5 Hypothyroidism Natural Treatments To Avoid The Treadmill

Published: 04th May 2011
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A couple of years ago I was diagnosed with Hypothyroidism; and as many people do, I immediately started with the treatment recommended by my doctor; Daily medication and regular blood tests to monitor my thyroid levels. I was handed this solution has fate acompli and pretty much the only option for dealing with my condition. In addition it was made very clear that I would have to take this medication for the rest of my life



Suddenly I was on the health system treadmill with prescription yoyo as the only solution. My medication increased regularly as my thyroid function decreased and then my medication decreased as my thyroid function increased Disillusioned with the process I started to research natural treatments for hypothyroidism or as it's more commonly known "underactive thyroid."



I was amazed to find that not only were there many natural remedies for hypothyroidism, they have been well researched and are commonly known to improve your thyroid health. So here are 6 options for avoiding the treadmill



1 Understand the impact your diet may have on your Thyroid function.



There are actually some foods that can cause low thyroid levels. They are called goitrogenic foods and include Brussels sprouts, rutabaga, turnips, cabbage, radishes, broccoli, cauliflower, millet, kale, and soy. Goitrogens are naturally occurring thyroid inhibiting substances found in these foods. The thyroid inhibiting effect of these foods is thought to be largely inactivated by cooking, so if you eat any of these foods, be sure to cook them. In my experience, I recommend that you not eat any of these foods in large quantity even when cooked and don't eat them at all raw.



2 Beware of chemicals that maybe impacting on your Thyroid.



Some chemicals in our diet are known to impact on thyroid health including Fluoride and Chlorine, both of which have been known to interfere in thyroid hormone secretion.



3 Take A Good Supplement



Another simple method to treat hypothyroidism naturally is by taking supplements: Iodine plays a crucial role in the production of thyroid hormone and Zinc and Selenium also aid in the hormone production process. Vitamin D is seen to act as a binding agent in the initial stages of thyroid hormone. Vitamin E plays the role of a sustaining device by converting T4 into T4 hormones. Taking Iodine, Selenium, Zinc and Vitamin E supplements are therefore helpful in treating hypothyroidism.



4 Exercise



As there is a lowering of metabolic activities in the body due to this disease, it is advisable to get plenty of exercise and be careful of the diet you take. A daily half hour walk can be beneficial to reduce symptoms of low thyroid.



5 Avoid Stimulants



Caffeine and cola it has the capacity to depress the thyroid function and can further worsen the situation.



It is wise to also check into what may be causing your thyroid problem and explore natural hypothyroidism treatments in order to improve your thyroid function and get well rather than spend a lifetime on the health treadmill.





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6 of the most common causes of hypothyroidism can be treated naturally . Avoid the treadmill find out whats causing your underactive thyroid and use hypothyroidism natural treatments to get your energy back. http://www.hypothyroidismnaturaltreatments.com

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